The Edge Martial Arts will be hosting a women’s only Jiu Jitsu seminar taught by none other than The Edge’s very own Jiu Jitsu ladies. Come and learn practical self-defense techniques, get a fun, cardio and strength Jiu Jitsu style workout, and get to know the women of The Edge.
This seminar is 100% FREE OF CHARGE. Our goal is to spread our love of Jiu Jitsu to the women in the Lynchburg area by creating a fun, friendly, and comfortable atmosphere. Every woman needs to learn how to defend herself and we want to show you ladies what The Edge has to offer you!
We encourage women of EVERY age, background, and fitness level to come and train with us! Jiu Jitsu is for everyone!
Your seminar will include a Jiu Jitsu style warm up followed by self defense instruction with periodical mini workouts in between. This method is used to keep your blood flowing and the energy high! (Be sure to bring water 😉)
Wear whatever clothes you feel most comfortable exercising in! We strive to represent a welcoming, family-oriented atmosphere where everyone feels safe and accepted. We’re all here to better ourselves and encourage one another to do the same!
Your hostess’s for this event will be Ellen, Angela, Jenny, Lauren, Faith, and Rebekah!
We are all here to help you and get to know you!
It’s a new year, new you! What better way to reach your fitness goals than to get healthy all while learning self defense! What are you waiting for??
Come train and hang out with us!! 💜
Follow us on Facebook and on Instagram at @theedgefight
You can even sign up for the event on Facebook here.