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Royce Gracie coaching an awesome seminar at The Edge!
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Choke defense drills
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Practicing an arm lock technique in jiu jitsu
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Coach Troy demonstrating
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Royce demonstrating
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Coach Troy practicing an arm lock technique in jiu jitsu
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MMA techniques in the cage
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MMA ground defense
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MMA ground defense
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Nice kick!
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Congrats to David on 2nd Degree Black Belt!
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Our two newest Black Belts!
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Kickboxing class in full swing
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Cage Creatures
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Everyone attack the coaches!
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Warm ups, open mat training, and some junior intro lessons
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Chuck Norris got to meet OUR coaches!
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Coach Mariah getting some height!
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Tumbling Challenge Winner!
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Mariah and the squad
