This Wednesday and Thursday, April 13 and 14, is Buddy Day! Let your friend see how awesome your martial arts classes are by inviting them to join you in class for FREE. The training will be high energy and full of fun. This is a great way to introduce your buddy to all the great […]
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Road trips can be an absolute blast. When I was in college, it was one of my favorite things to do. I mean, what could be better than the open road in a car with your best friends, going somewhere exciting to have a blast together. Now to be honest, most of my road trips […]
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Team ROC Combat Concepts serves to bridge the gap between competition strategies and street survival.
MORE INFOTrain with the area’s only official affiliate of the Royce Gracie Jiu-Jitsu Network!
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Lose weight, tone and build muscle, and have fun doing it in one of the fastest growing sports in the world!
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